I love running
Be active, be healthy, be happy
Running in humans is associated with improved health and
life expectancy.
While there exists the potential for injury while
running (just as there is in any sport), there are many
benefits. Some of these benefits include potential weight loss, improved
cardiovascular and respiratory health, improved cardiovascular fitness,
reduced total blood cholesterol, strengthening of bones (and potentially
increased bone density), possible strengthening of the immune system and
an improved self-esteem and emotional state. Running, like all
forms of regular exercise, can effectively slow or reverse the effects
of aging.
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Coded by Iryna Doroshenko